A short, self-study programme teaching effective strategies to reduce stress and live a better life.
Course Content
Module 1: Introduction and Welcome
Module 2: Understanding Your Loved One’s Drug and Alcohol Use
Module 3: Keeping Safe
Module 4: Self Care and Resilience
Module 5: Five Ways to Cope
Module 6: Ongoing Support and Next Steps
Not Enrolled
Course Includes
- 20 Lessons
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